StrictionBP

Posted By : Health 14

Next, focus your mind on one, single, peaceful, calming thought. Instead of thinking about what went on at work or what has to be done with the remainder of your day, try focusing on a thought such as "God is love" or "I am at peace." You can use any spiritual prayer or thought which is meaningful to you. These thoughts are also called "affirmations." The first way to work with an affirmation is to try to clear your mind of everything else.

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