Best Routine for Size and Strength: Bodybuilding Vs Powerlifting Routines
- POSTED ON Tuesday, June 11, 2019
Most body builders using the kettlebell chest fly are doing so to focus on one area in particular of the Pectoral region. This kind of area specification cannot be done with a machine fly or pec dec as the movement is in a fixed angle and although it can be done using the cables however using kettlebells are the only way to do it whilst using a free weight. This an exercise in which you can make your own and adapt you positioning of your hands in order to place stress on whichever part of the chest you wish to.