Number One Keto
- POSTED ON Friday, April 10, 2020
It's short inhale and long exhale and now Number One Keto here is the part that affects everything in performance and in up around your ears, your breathing range is short. The rule is this: if the shoulders are tight the breath is short and the core is weak. Changing the level of tightness in the shoulders before a workout increases breathing range during your workout and increases the ability of burning fat over sugar.