Best Women Crossfit Shoes\r\n

I used to eat a lot of protein from animal sources and protein shakes. I always asked; which is the best protein powder? What are the high protein foods I should be eating? Today, I eat much less protein. I feel better. My digestion is better. My energy is better. I used to always ask myself "why am I so tired" when I was eating a lot of protein, 100-200 grams per day. I believe the body process of digesting animal based foods and so much protein was a contributing factor to v Best Women Crossfit Shoes   my low energy. Too little protein can also cause low energy levels, so find out what's right for you by experimenting with different sources and varying amounts. I like eating my protein from nuts, vegetables, grains and legumes and whole-food based protein like SunWarrior. It fills me up and doesn't bloat.  

 

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